WELLNESS

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What I Do

NUTRITION


My philosophy is that nutrition is a vital component of wellness, but it’s not the only thing, and certainly not something that should enslave us. My goal is to help you feel comfortable with what, how and why you eat.

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FITNESS COACHING

Your body and mind will thank you for getting moving. If your goal is getting out of your chair, out of a rut, or taking your athletic performance up a few notches, we’ll work together to get you there. You’ll never do someone else’s workout. A thorough, professional evaluation and individual progressions will make you a happier, healthier person.

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CONSULTING


Like snowflakes, no two situations are the same. I work with you to discover the best ways to meet your group’s needs, tailoring presentations and programs to maximize your time and goals.

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