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Wedged – In Workout: Your Gym is Not a Black Hole

Wedged – In Workout: Your Gym is Not a Black Hole

Fitness· Move

Let’s say you have a gym membership as well as the desire to get there.  Good work! But you’re worried…
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Wedged-In Workout: Snowy Days

Wedged-In Workout: Snowy Days

Fitness· Move

All right, we’ve established that it’s COLD. Fireplace, book, espresso, cuddly dogs: all boxes checked. Which brings me to the…
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Wedged-In Workout: Hot Summer Days

Wedged-In Workout: Hot Summer Days

Fitness· Health· Move

Yeah, you’re not a two-a-day crazy high school athlete. But you still want to do something out there. Soak up…
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Wedged–In Workouts: Get Your Dash On

Wedged–In Workouts: Get Your Dash On

Fitness· Move

Whoa — here’s a nice little trail. About 100 yards and a little incline with an elevation change of maybe…
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Wedged–In Workout: Guess what? You’re a professional… go ahead and attempt this at home.

Wedged–In Workout: Guess what? You’re a professional… go ahead and attempt this at home.

Fitness· Move

Got 10 minutes? (or three, for that matter?) You can fit in a workout. You know your body and your…
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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music and pop culture. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

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  • Onion Soup – Stolen from Julia Child, tweaked by me.
  • Banana–Kiwi Summer Salad? I believe I will, thanks.
  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

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