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Wedged – In Workout: Your Gym is Not a Black Hole

Wedged – In Workout: Your Gym is Not a Black Hole

Fitness· Move

Let’s say you have a gym membership as well as the desire to get there.  Good work! But you’re worried…
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Wedged-In Workout: Snowy Days

Wedged-In Workout: Snowy Days

Fitness· Move

All right, we’ve established that it’s COLD. Fireplace, book, espresso, cuddly dogs: all boxes checked. Which brings me to the…
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On A Cold Day, You Can Cook Forever

On A Cold Day, You Can Cook Forever

Eat· Food

Spiralized Veggies, Onions, and Cream. Yes, that’s right. Finally, winter! Sunny, cold, snow. Who doesn’t want to get out there and…
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Cocoa Brownies: The Big Man says “Thanks”

Cocoa Brownies: The Big Man says “Thanks”

Food· Recipes

Let’s face it: Santa, or whoever else is delivering goodies to your home this season, is a little overloaded on…
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Sing. Play. Listen. Be Well.

Sing. Play. Listen. Be Well.

Fun Stuff· Listening· Live

MUSIC. Is there a need to write any more beyond this one word? Since this is the soapbox I’m using…
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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

  • This Is What I Eat.
  • Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
  • CH-CH-CHANGES — Food, You, Me, & Lasting Change
  • Onion Soup – Stolen from Julia Child, tweaked by me.
  • Banana–Kiwi Summer Salad? I believe I will, thanks.
  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

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