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Lex Wellness

This Is What I Eat.

This Is What I Eat.

Eat· Health

diet (dī′ǝt) noun Primary definition: The usual food and drink of a person or animal; daily sustenance. From the Greek…
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Onion Soup – Stolen from Julia Child, tweaked by me.

Onion Soup – Stolen from Julia Child, tweaked by me.

Eat· Food· Recipes

Julia Child was about a foot taller than I am, and roughly a thousand times better a cook. The genius…
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Banana–Kiwi Summer Salad? I believe I will, thanks.

Banana–Kiwi Summer Salad? I believe I will, thanks.

Eat· Food· Recipes

I can’t take credit for this delicious and beautiful (did I mention refreshing?) salad. I WILL take credit for relaying…
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On A Cold Day, You Can Cook Forever

On A Cold Day, You Can Cook Forever

Eat· Food

Spiralized Veggies, Onions, and Cream. Yes, that’s right. Finally, winter! Sunny, cold, snow. Who doesn’t want to get out there and…
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Temptations: Springtime Green Edamame Hummus

Temptations: Springtime Green Edamame Hummus

Eat· Food· Recipes

Remember that song about sunshine on a cloudy day? “When it’s cold outside, I’ve got the month of May…” If…
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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

  • This Is What I Eat.
  • Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
  • CH-CH-CHANGES — Food, You, Me, & Lasting Change
  • Onion Soup – Stolen from Julia Child, tweaked by me.
  • Banana–Kiwi Summer Salad? I believe I will, thanks.
  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

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