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Lex Wellness

Sing. Play. Listen. Be Well.

Sing. Play. Listen. Be Well.

Fun Stuff· Listening· Live

MUSIC. Is there a need to write any more beyond this one word? Since this is the soapbox I’m using…
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My Stance on Energy Drinks: Um, Not a Great Idea.

My Stance on Energy Drinks: Um, Not a Great Idea.

Eat· Food· Health· Listening

That is all. Except for this: Find all the energy you need here: a varied diet featuring many fresh and different–colored…
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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

  • This Is What I Eat.
  • Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
  • CH-CH-CHANGES — Food, You, Me, & Lasting Change
  • Onion Soup – Stolen from Julia Child, tweaked by me.
  • Banana–Kiwi Summer Salad? I believe I will, thanks.
  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

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