Let's say you have a gym membership as well as the desire to get there. Good work! But you're worried that it's not turning out as you'd planned. You just can't seem to squeeze in the time, because you need to: get to/from work not show up sweaty and smelly meet friends for a game of ... Read More about Wedged – In Workout: Your Gym is Not a Black Hole
All right, we've established that it's COLD. Fireplace, book, espresso, cuddly dogs: all boxes checked. Which brings me to the question: why do snowmen/ladies all seem to have brooms in their hands? It occurs to me that it's their way of telling us to get outside and give our obliques and ... Read More about Wedged-In Workout: Snowy Days
Yeah, you're not a two-a-day crazy high school athlete. But you still want to do something out there. Soak up the vitamin D and all. Here's the plan: drink water before going outside. Grab your sunglasses. Put on your sneakers and just go. Find a few stairs or a small hill. Climb them. Walk back ... Read More about Wedged-In Workout: Hot Summer Days
Whoa — here's a nice little trail. About 100 yards and a little incline with an elevation change of maybe 150 feet... I'm no mountaineer, so I'm just estimating, but it felt WAY steeper than that (!). A few jogs up and recovery walks back down and BAM — nice workout! What? You say you're not at ... Read More about Wedged–In Workouts: Get Your Dash On
Got 10 minutes? (or three, for that matter?) You can fit in a workout. You know your body and your schedule better than anyone else. That makes you the pro. So, go for it! Anything you can do to challenge yourself, get moving, throw a little fun, pizzazz and — yes, maybe some sweat — into your ... Read More about Wedged–In Workout: Guess what? You’re a professional… go ahead and attempt this at home.