How often do you tell yourself that you'd get exercise if you only had time to fit it in? How often do you tell yourself that you'd just eat more if you only had more time? Most of us instinctively "have" time to eat. Sure, sometimes you're having a really busy day and you forgot to pack your ... Read More about Exercise Efficiency! Do More With Less
I recently felt the need to get out of town to catch one of my favorite guitar players performing at a small venue. Who wouldn't jump at that chance? The only glitch was that between a long–ish drive and a quick turnaround (and having been told that the hotel pool was not open) I didn't have the ... Read More about Wedged-In Workout: Stuck In a Hotel Room?