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Miso Roasted Mushroom Soup

Miso Roasted Mushroom Soup

Food· Recipes

This is not the mushroom soup Grandma mixed with canned green beans. This is mushroom soup you can serve as…
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Off-Season Chicken Pot Pie — Really!

Off-Season Chicken Pot Pie — Really!

Eat· Food· Recipes

“YAY!” We’re all thinking… “Winter is over! I can pack away my boots and sweaters, play some sand volleyball and strum my…
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Cinco de Mayo – Fiesta Bruschetta!

Cinco de Mayo – Fiesta Bruschetta!

Eat· Food· Recipes

Take a slice of crusty bread, stick a topping on it, and call it bruschetta. Everyone, everywhere, has some cool…
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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

  • This Is What I Eat.
  • Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
  • CH-CH-CHANGES — Food, You, Me, & Lasting Change
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  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

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