• HOME
  • LIVE
  • MOVE
  • EAT
    • RECIPES
  • CONTACT ME

Lex Wellness

Miso Roasted Mushroom Soup

Miso Roasted Mushroom Soup

Food· Recipes

This is not the mushroom soup Grandma mixed with canned green beans. This is mushroom soup you can serve as…
Read More

0 Shares
Off-Season Chicken Pot Pie — Really!

Off-Season Chicken Pot Pie — Really!

Eat· Food· Recipes

“YAY!” We’re all thinking… “Winter is over! I can pack away my boots and sweaters, play some sand volleyball and strum my…
Read More

0 Shares
Cinco de Mayo – Fiesta Bruschetta!

Cinco de Mayo – Fiesta Bruschetta!

Eat· Food· Recipes

Take a slice of crusty bread, stick a topping on it, and call it bruschetta. Everyone, everywhere, has some cool…
Read More

0 Shares
  • « Previous Page
  • 1
  • 2

MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

View My Blog Posts

HAPPENINGS

So excited to have earned a Graduate Certificate i So excited to have earned a Graduate Certificate in Sports Nutrition from @usj_nutrition! Fascinating work and fantastic professionals. Cherish your own inner athlete every chance you get. 

@lexwellness 
@usj_nutrition @usjct @usjadmissions  @nscaofficial @centralohionutritioncenter @theohiostateuniversity @eatrightohio
Because today. #vote #iwillvote #makeamericakinda Because today.

#vote #iwillvote #makeamericakindagain #worktogether #bettertogether #newtonrunning #exerciseyourbodyandyourfranchise
Weekend prepping: roasting veggies just smells and Weekend prepping: roasting veggies just smells and feels warm! Happy first day of November♨️🍁

#lexwellness
#dontburnthetips #asparagus #cherrytomatoes #roastedveggies #eatyourveggies #warmandtoasty
Those 98-degree days when 98% of each one was spen Those 98-degree days when 98% of each one was spent watering and claiming I wouldn’t have a garden next year? … I take that back. Happy end of summer, friends! 

#lexwellness 
#summerveggies #heirloomtomatoes #shishitos #padronepeppers #roastemifyagotem #growyerherbs #whodoesntlovecherrytomatoes #summergarden #prettyfood #rawfood #freshouttathegarden #cherrytomatoes #roastedveggies
You amazing beautiful-food posters out there know You amazing beautiful-food posters out there know who you are and I’m in awe (hope you know that too) But it’s not my strong point, so here’s what it looks like when I make my morning mess of eggs and whatever veggies I have. These are mostly from my garden (not in the photo: a ton of crazy-healthy chard) and I kind of love the colors. So I’m letting go of the beauty stress and resolving to just post what I eat … when I have something to pass on about it =) more on chard soon! Happy Wednesday! 

#lexwellness 
#eatyourveggies #swisschard #greenleafies #hotpeppers #vitaminc #homegrown #eatyourgreens #localfood #oinkmoocluck #beautifulfood #itsjustwhatieat
Q: What do you do when you have time and supermark Q: What do you do when you have time and supermarket tomatoes on your hands?
A: Make sourdough bruschetta, naturally! Sourdough does amazing things for your gut as well as your mood, I promise. 
#lexwellness 
#sourdough #roastthosetomatoes #balsamic #fermentedfoods #bruschetta #noyeastbread #greentomatoes #goodgut #kingarthurflour #wholewheat #barley #quarantinefood #noyeastneeded #slowfood
I don’t think I need to add a thing to this phot I don’t think I need to add a thing to this photo … stay well, mentally and physically, my friends. 
#lexwellness 
#nobleachcocktailsplease #drexeltheatre #hope #wecandothis #staysafestayhome
There’s always hope on the north coast of Americ There’s always hope on the north coast of America. In the face of stress and less-than-normal, it’s something we can cling to =) Go Browns!

#lexwellness #hope #clevelandbrowns #gvartwork #cleveland #wegotthis #nfldraft2020
Load More... Follow on Instagram

Latest News

  • This Is What I Eat.
  • Tired of Reading Bad News and Stories About Mean People? Cheer Up with A Nutrition Label!
  • CH-CH-CHANGES — Food, You, Me, & Lasting Change
  • Onion Soup – Stolen from Julia Child, tweaked by me.
  • Banana–Kiwi Summer Salad? I believe I will, thanks.
  • Wedged – In Workout: Your Gym is Not a Black Hole
  • Wedged-In Workout: Snowy Days
  • On A Cold Day, You Can Cook Forever
  • Cocoa Brownies: The Big Man says “Thanks”
  • Sing. Play. Listen. Be Well.
  • Temptations: Springtime Green Edamame Hummus
  • Wedged-In Workout: Hot Summer Days

Copyright © 2021 · Refined theme by Restored 316