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Lex Wellness

Beet Hummus

(eat) One for the Land – Cavs’ Colored Beet Hummus

Eat· Food· Recipes

Wine and Gold? Heck, yeah! Red wine plus Dortmunder Gold is a no-brainer (ye not of The Land: it's brewed in Cleveland). I appreciate a lovely red wine or a delicious cold beer at gametime as much as the next wellness fanatic, but with all due respect, everything in moderation. So, with an eye ... Read More about (eat) One for the Land – Cavs’ Colored Beet Hummus

Brassica Food

Lexcursions: Brassica – Columbus, OH

Eat· Food· Lexcursions

I lived in the Short North when a new restaurant meant a bar had been taken over by a new owner and they'd replaced the paper coasters. Mentioning the Short North now evokes exhilaration at the idea of visiting its many independent shops, galleries and more places to get astoundingly good food than ... Read More about Lexcursions: Brassica – Columbus, OH

Nitrogen Ice Cream

Lexcursions: Piccadilly Artisan Creamery – Cleveland, OH

Eat· Food· Lexcursions

Hang on a minute, Miss Wellness — Ice Cream? PICADILLY CREAMERY 11607 Euclid Avenue, Cleveland, Ohio (Near CWRU) By All Means (it's science!). My editor was a little skeptical (not to mention afraid to guess what this photo was). I wanted to use this picture to introduce you to Molecular ... Read More about Lexcursions: Piccadilly Artisan Creamery – Cleveland, OH

Chicken Pot Pie

Off-Season Chicken Pot Pie — Really!

Eat· Food· Recipes

“YAY!” We’re all thinking... "Winter is over! I can pack away my boots and sweaters, play some sand volleyball and strum my guitar on the porch ‘til the sun comes up! The long dark days of winter and comfort food are giving way to summer grilling!” Yeah, well we have to get past a typical Ohio ... Read More about Off-Season Chicken Pot Pie — Really!

Fiesta Bruchetta

Cinco de Mayo – Fiesta Bruschetta!

Eat· Food· Recipes

Take a slice of crusty bread, stick a topping on it, and call it bruschetta. Everyone, everywhere, has some cool and original bruschetta, or even a wonderful traditional one. There's a reason for that: it's great food! You can share it, keep it all to yourself, eat it with your fingers or be polite ... Read More about Cinco de Mayo – Fiesta Bruschetta!

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MEET ALEXA

She’s a Registered Dietitian, Certified Strength and Conditioning Specialist, a personal trainer, athlete, lover of fine literature and (just about) all music. Her current projects are bringing nutrition education to athletes to help them prepare for life after retirement and challenging perfectionists to chill. She's also a Nerdy Science Girl. Follow her stories promoting healthy lifestyles from the inside out!

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Latest News

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